Beginner workout
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This is an Beginner workout, with 12 sets.
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Group 1
| Sets | Reps | Rest |
|---|---|---|
1. Push up | 6 reps | 30s |
2. Squat | 16 reps | 30s |
3. Jumping jack | 30s | 30s |
Group 2
| Sets | Reps | Rest |
|---|---|---|
1. Push up | 6 reps | 30s |
2. Squat | 16 reps | 30s |
3. Jumping jack | 30s | 30s |
Group 3
| Sets | Reps | Rest |
|---|---|---|
1. Diamond push up | 6 reps | 30s |
2. Lunge | 8 reps each side | 30s |
3. Plank | 45s | 30s |
Group 4
| Sets | Reps | Rest |
|---|---|---|
1. Diamond push up | 6 reps | 30s |
2. Lunge | 8 reps each side | 30s |
3. Plank | 30s | None |