Daily Planche

Pull + Legs + Tuck Planche

Front lever & L-sit

Planche / Lever

Squat + Pull up + Dips

Beginner Abs Workout 1

Pull & Planche V5

Intermediate Abs Workout 1

Full body daily stretching routine

Planch & Frontlever

Ring chest workout v2

Roll & Handstand

Pull & Planche V3

Push 100

Planch and L-Sit

Legs / Planche / L-Sit

Pull / Legs V2

Lazy sunday workout

Pull / Legs / L-Sit

Legs + L-sit + Dips

Push (150) + L-Sit

Simple Hangboard

Push (150) + Inverted

Pull and Lsit

Pullup and Frontlever

Pullups and dips

Legs and Planch

Planch Workout 

Calisthenics Mini Workout

Pull / Legs

Planche / Front lever / Pull Up V2

Push & Lever V2

Legs & L-Sit

150 rep workout

Pullup & Frontlever V2

Pull / L-Sit / Lever

Tuck / Lever / Legs

Mix Workout 777

Planche / Biceps / L-Sit

Pull / Planche / L-Sit

L-Sit + Dips + Inverted Row

Tuck Planche / Dip / Inverted Row

Legs + L-Sit + Hangboard

Legs / Lever

Push & Legs

Pull & Push v3

Planche / Biceps / Dips

Wierd Workout

Push (200)

Push & Pull 

Calisthenics Mix 2

Pull / Planch v2

Calisthenics Workout 1

Legs and Front lever

Planche / L-Sit / Dips

180 Push  + Inverted Row

Front lever & Push

Planche / Legs / L-Sit

Frontlever / Pull / Dips

Push - Legs - Front Lever

Legs / Pull / Dips

Calisthenics Mix Workout

Pull / Push / Lever

Weighted 100 Rep Push Workout

Planche / Lever / Dips

Push and roll

Legs / Lever / L-Sit

Ring chest workout

Planche + Dips + Front Lever

Planche/ L-Sit / Push

180 Push + Inverted Row V2

Full Body HIT Workout

Pullup - long breaks

100 Pull Ups

Pull / Legs / L-Sit V2

Pull / Legs / Lever

Legs + Triceps

Front lever / Inverted / Dip

Pullups and Planch

Ring workout + Planche

Pull-Ups and Squats

Calisthenics Workout

Inverted row & planch

Squats + Dips + Front lever

Pull / Dip / L-Sit

Pull & Planche

Dips + Push 100

L-Sit / Handstand / Hangboard

Rings V2 + Lever

Pull / Legs / L-Sit V3

Ring / Lever V2

Calisthenics Mix V3

Push & Inverted & Weighted

Home workout no bar

Chest + Front Lever

Planche & Leaver & Dips

Dip Interval Boost

Some workout

150 Rep push remix

150 Rep - Pause changes

Dip / Frontlever / Planche

Push and Chin Ups

H4sh3

Full Body with focus on Planche progress

Start you push out journy from 25 to 100 reps in just a few weeks!

Push Routine 25 to 100 reps!

Seven Day 100 Push up challenge

test workout

Dumbbell Starter V2

new workout

150 Push + L-Sit

Pull and Dips

Tuck Planche / Lever / Legs

Legs and Abs

100 rep workout

Legs + Lever

100 Push up

15 x 6 + 10

Push day

Pull & Push

50 rep workout

Push and L-Sit

Arms workout

Pull and Push

Push Workout 25xReps

Planch Pull v3

Pull ups and Dips hard mode!

Push Workout 50xReps 

Push Workout 75xReps 

Push Workout 100xReps